SUP stands for Stand Up Paddle surfing, which entails Standing on a surfboard and Paddling yourself around. Stand Up Paddle surfboards are much longer, wider and more buoyant than the usual surfboards, enabling you to comfortably balance on them and propel yourself with the paddle. The only condition is being a good swimmer, in case you fall in the water.
Aside from being another way of catching waves, SUP is also an increasingly popular way for athletes of all ages of keeping fit. In fact SUP is a very effective total body workout, which is also easy on the joints. And discovering stunning scenery from a SUP is much more fun than being in the gym …
The KiteSchool offers a 2.5 hours excursion starting in Chia that will get you into the basics of SUP, all in the calm flat water. You will explore alongside the numerous beautiful beaches of Chia and snorkel in its crystal clear waters.
What to bring: sunblock, water.
What is included: Equipment, wetsuits, Guide, Photos with Go-Pro Cameras
Cost: 40 euro per person. 30 euro kids 12 and under
Check out: http://www.kitegeneration.com/stand-up-paddle-sup-sardinia/#3
Shared by Patricia at www.simplychillout.com